December 12 2022 - Day 11 rehabsteemCreated with Sketch.

in hive-193552 •  2 years ago 

So if you read my Day 0 post you will know I am trying to recover my body.

Today I woke up to heavy snow. There was a good 10 cm covering and it was cold outside. That meant a lot of ice around too.

As such, I decided against walking outside today. Poor vision, poor balance and ice, didn't feel like a good combination.

Instead, I did 16 minutes onnthe rowing machine and some light weights. My arms were quite weak previously but today I felt better. Again, a good sign that I am slowly getting stronger.

I decided to create a table for each day's progress because it will help me to see my progression as I recover.

DayDistance (km)TimeNotes
10.800:12:33Hard work
21.1200:15:07Walking easier but eyesight restrictive
31.700:20:20Feel confident looking down but lose balance looking up
42.6800:31:45Walkingmore natural but sight still difficult
53.2500:36:32Balance much better, struggled crossing busy road because of poor eyesight
63.2500:36:05First walk alone
73.7800:40:47My nerves are buzzing. 10 min rowing.
84.7200:50:07Nerves still buzzing
94.6300:52:38Public interaction in supermarket
105.5601:02:48Walking feels normalised
112.4 (rowing)16 minMy arms feel stronger



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12/12/2022
6671
Daily Activity, Gym

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