My Actifit Report Card: September 7 2022

in hive-193552 •  2 years ago 

First Actifit Report

This is my first time posting in the Actifit community and using this account. I actually created this account by accident awhile back then forgot about it.

So rather than leave it standing idle I thought I would have this just for my Actifit report as I need to improve my health more.
I started my day with yoga and took a long walk most of my day was spending time with family.

I took care of our animals areas we keep chickens and quails.

I had a recent physical and had high BP for the first time in my life, so I really need to push myself more physically and eat more healthy.

I am waiting for an appointment for more tests but rather than wait anxiously for that there are things I can do to turn this around the best I can.

Eating better, getting more exercise like walking and general overall self health care is a good way to prevent any further issue.

Well that will be it for me from here until tomorrow. I am also trying to organise my online activities and curating posts @heartbeatonhive so thanks for reading have the greatest day.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/09/2022
10669
Walking, Yoga
Height
177.8 cm
Weight
69.853 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit wearealive alive iamalivechallenge teamuk sportstalk movetoearn move2earn
2 years ago by

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      ·  2 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

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