My Actifit Report Card: September 12 2022

Honestly it's been a day

I don't know about you but most days I would just say this it's just been a day.

Today I had to help one of my daughters but we had to go to the center of town.

It is difficult these days to navigate my way around town as we seem to become more global and populated.

Everyone is chatting in their language groups to each other and rushing around its quite a head spinner for me.

I have schizophrenia and ptsd, it is something I have had to live with for years.

Part of it is i get highly stimulated by sounds, smells and textures. I get sensory overload to the point where a pin dropping seems to make loads of noise.

My brain struggles to tell the difference between all busy noisey activity and general danger.

So it defaults to everything is danger sometimes useful but mostly hectic.

Because my brain is trying to track every sound and movement all the time because it perceives everything as danger it can be exhausting in busy places.

Finally back to the countryside and home where I can wind down safely.

Don't you just hate going out in public and the public have the cheek to be out there too? 🤣

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking, Yoga

Height 177.8 cm		Weight 69.853 kg		Body Fat %
Waist cm		Thighs cm		Chest cm