Hello to all my deat friends hope you all are doing great and havung fun with your family in the time of lockdown. Hope this will end soon.
I have been active in actifit all the credit goes to my change in routine from frws weeks or days your can say that.
It been 1 week I have started to exercise daily not like a body builder 😋 just some basic steps to be fit during the lockdown as we all are free from junk food from a months. maybe more I doono have correct idea how much time it has past.
I have started some basic exercise those are.
- 20 pushups. 3 sets
- 20 squats 3 sets.
- chin ups 3 sets 10 each.
- running around my house for 10 minutes
- and 10 -20 minutes medication.
all of this basic steps have helped me a lot I have been feeling the changes to me may be a little but it is.
thanks a lot for being here @bhattg.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 39.035 AFIT tokens for your effort in reaching 6591 activity, as well as your user rank and report quality!
You also received an 0.48% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit