My Actifit Report Card: May 17 2020

in hive-193552 •  5 years ago 

Hello to all my deat friends hope you all are doing great and havung fun with your family in the time of lockdown. Hope this will end soon.
I have been active in actifit all the credit goes to my change in routine from frws weeks or days your can say that.
It been 1 week I have started to exercise daily not like a body builder 😋 just some basic steps to be fit during the lockdown as we all are free from junk food from a months. maybe more I doono have correct idea how much time it has past.
I have started some basic exercise those are.

20 pushups. 3 sets

20 squats 3 sets.

chin ups 3 sets 10 each.

running around my house for 10 minutes

and 10 -20 minutes medication.

all of this basic steps have helped me a lot I have been feeling the changes to me may be a little but it is.
thanks a lot for being here @bhattg.


10627
Daily Activity, Home Improvement

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
UpvoteBank
Your upvote bank
__2.jpgThis post have been upvoted by the @UpvoteBank service. Want to know more and receive "free" upvotes click here

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 52.285 AFIT tokens for your effort in reaching 10627 activity, as well as your user rank and report quality!
You also received an 1.12% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial