October 25th
Warmup: 15 Minutes Qi Gong
I’ve found an incredible Qi Gong video I’ve been doing lately, and I’ve found that it really helps for a warmup before a workout!
All exercises are with body weight except for the bicep curls, done with bands.
Pull-ups
7
5
Pushups
12
11
Squats
10
10
Ab Raises
10
10
Chin-ups
6
5
Bicep Curls (bands)
12
12
Diamond Pushups
11
8
I felt so good today, I can tell I’m getting stronger and more balanced within my body. So grateful!
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