Using the slow and fluid style I’ve learned from Qi Gong, I’ve made my reps slow and controlled.
I also focused on only push exercises, and really felt great afterwards!
Workout - Push
Controlled and slow pace
Pushups
10
7
Dips
5
5
Pike Pushups
8
5
Diamond Pushups
7
Ab Raises
8
Squats
10
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
28/01/2022
1813
Daily Activity,Martial Arts,Gym
