Great workout. Double kettlebell ladder to build shoulder press and meat on your bones. Clean, strict press, squat, push up to the man. And go ladder on shoulder press like this 123456787654321 or anyway you can.
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Heightcm |  | Weightkg |  | Body Fat35 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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