Hello sports friends. Today I did most of my steps at work. In the afternoon it was so hot that after work I sang in the pool. In the evening I was still able to do some shopping and did a little round with the dog. And of course I did some sport. Not very much, but at least a little bit. In the morning 3 x 30 pushups and in the afternoon I was running a little. And of course I was also out with the dog.
Hallo Sportsfreunde.
Heute habe ich den Großteil meiner Schritte auf der Arbeit erledigt. Am Nachmittag war es so heiß das ich nach der Arbei gleich in den Pool gesungen bin. Am Abend war ich noch schnell etwas einkaufen und habe ich noch eine kleine Runde mit dem Hund gedreht.
Und natürlich habe ich etwas Sport gemacht. Nicht sehr viel, aber wenigstens ein kleines bisschen. Am Morgen 3 x 30 Liegestützen und am Nachmittag war ich etwas Laufen. Und natürlich war ich auch mit dem Hund unterwegs.
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Eine kleine Dividende a little bit !BEER
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