Hello sports friends Today I got most of the steps back together at work. In the afternoon I went for a walk with the dog and tanned a little in the sun. And like every day, I did some sport. Not very much, but at least a little bit. In the morning 3 x 30 pushups and in the afternoon I was running a little. And of course I was also out with the dog.
Hallo Sportsfreunde
Heute habe ich die meisten Schritte wieder auf der Arbeit zusammen bekommen.
Am Nachmittag habe ich einen Spaziergang mit dem Hund gemacht und mich etwas in der Sonne gebräunt.
Und wie jeden Tag habe ich auch etwas Sport gemacht. Nicht sehr viel, aber wenigstens ein kleines bisschen. Am Morgen 3 x 30 Liegestützen und am Nachmittag war ich etwas Laufen. Und natürlich war ich auch mit dem Hund unterwegs.
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Have a witness !BEER
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Du wurdest als Member von @investinthefutur gevotet!
Eine kleine Dividende a little bit !BEER
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Du erhieltest aufgrund deiner LanaCharleenToken Miner ein Upvote von @sebescen81
Vielen lieben Dank für euren Support. Der Account meiner Tochter wächst und gedeiht.
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