As You can see I pushed very hard yesterday. The last weeks I ate huge amount of fruit and a high carb diet. Since I added chia and flax seeds again and eat more fats I feel much better and have more energy.
I can’t eat 2 melons or sth for breakfast and it would be very expensive to keep up a fruitarian diet. Also it’s very boring to just eat sweet fruit all day. No idea how I should reach enough calories to not loose weight with a high carb diet and without the fats which are high energy.
Maybe it’ll change some day.
3h+ at the outdoor gym and a 2h+ walk in the evening to the castle up and down 3 times...
CENSORSHIP
i will boycott google, yt, facebook, Ig, wa as they are proven to be pedophiles and connected to EPPSTEINs island of child abuse. They drink blood and eat children and babies.
So you will soon see mire activity in my blog. I can just suggest you to follow me on Hive and unite to make the world a better place.
Compared to most people one could say I AM HOLY - although I am not perfect by fat.
Blog:
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Instagram.com/selflovecoach_ron
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Revolut: @ronnyn5a
BTC
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ETH
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