Even on a calm and easy day, we should find the time to go out and have a walk. And remember, 10k steps a day is not your target but it should be your starting point. Always look for a good excuse to use your legs and you'll discover how easy it is.
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Height180.0 cm |  | Weight76.6 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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