One of my goals to preparing for Christmas is getting back in the routine of walking on the treadmill every day. Since this was the first day, I took things a little bit easy so as not to inflame my knees. I will work up, adding 5 minutes each day to the time I spend on the treadmill. My goal is to eventually spend 1 hour each day walking.
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Height6.2 ft |  | Weight210 lb |  | Body Fat% |  |
Waist36 in |  | Thighsin |  | Chestin |  |
Treadmill is always a good option for your fitness programme.
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