My activities on the 14th of March 2021 | Proof of a win ๐Ÿ†| Foods for souls

in hive-193552 โ€ขย  4 years agoย 

Hello, active people of hive community! How are you all? Hopefully all of you are healthy. I am fine and healthy, Alhamdulillah.

It's a work day. During the morning session, I have consulted 17 patients in my chamber. Examined 5 people who came for the visa medical tests. I have also taken samples for the PCR test from an Indian family ๐Ÿ‘ช who are going back India.

After lunch, I had a walk on the treadmill for half an hour. At the same time, I watched a YouTube video lecture by Dr Yasir Qadhi. It was the last lecture of the Life in the Barzakh series. You can also watch it.

I was able to achieve 10k plus steps before 10pm. So, it is a win, according to the win project run by @wil.metcalfe. Here is the proof


Foods for the soul

In this section, I will try to add at least one of following things:

  • A verse from the Holy Quran
  • An authentic Hadith
  • A dua & Zikr from the Quran/Hadith

Dua and Zikr


Source: Android app called Dua & Zikr (Hisnul Muslim)



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10170
Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids, Treadmill
Height
165 cm
Weight
67.9 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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ย  ยท ย 4 years agoย 

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 60.86 AFIT tokens for your effort in reaching 10170 activity, as well as your user rank and report quality!
You also received a 1.34% upvote via @actifit account.


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