My Activities on April 2 2021 | A win

Hello, actifiters! What's up? Hope that all are fine there. I am fine as well. Here is my activities for today (2nd of April, 2021).

a sunset view

Physical activities:

Today I didn't get time to walk on the treadmill. However, I played with my kid for almost half an hour after the office work. I walked in between my office and home for 4 times. I also walked in between my home and the mosque for 4 times. My 11k steps were made by all of these activities. However, according to the Samsung health app, I made less than 8k steps today.

screenshot from the Samsung health app

Office activities:

Towards the end of the office time, the last two hours were super busy for me as well as for the other doctors. As the nighttime lockdown is ongoing, most of the patients rush in the afternoon and evening.
Today I consulted 25 patients in my chamber. Of them, one was a confirmed covid patients. A good number of patients had the symptoms of the disease.

Spiritual activities

I was able to perform all the five times mandatory prayers today. Two of them were at the mosque and rest were at home or chamber.

Here is the proof for the win

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids

Height 165 cm		Weight 67.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm