Assalamu Alaikum! Greetings from Oman! How are you? Hopefully, you are having a fantastic time. I am fine as well, Alhamdulillah. Here is the actifit report on 14th of March, 2022.

On the 14th of March, I had an easy duty in my chamber. I consulted on 17 patients in my chamber. Alhamdulillah, none of them were emerging cases.

Yesterday, I didn't walk on the treadmill. However, I got 10k plus steps. Besides my routine walk, I walked inside of a hypermarket. We went there after office duty.

In the previous 24 hours, there were only 168 confirmed COVID19 cases in Oman without any death. Pretty good, Alhamdulillah.

an old picture from my gallery. It is a picture of Oman sea

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm