Hi, there! How are you all? Hopefully, all are fine. I am also fine, Alhamdulillah. Here is the actifit report on the 19th of March, 2022.

In the evening shift, I was more busy than the morning shift. While in the morning time I consulted 9 patients, in the evening shift I had 30 patients! Another 29 people came for the visa medical tests. I examined majority of them.

No walk on the treadmill. But, walk and a bit running in the clinic helped me getting 10k plus steps.

The following image is taken today morning, before dawn.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm