En effet, l'exercice physique est devenu très important de nos jours, surtout pour les personnes vivant en milieu urbain. Le but de notre exercice est de mener une vie saine sans maladies telles que le diabète, les maladies cardiaques et l'obésité. Cependant, vous devez être conscient des effets négatifs du manque d'entraînement et d'effort physique.
Hélas plusieurs tentatives de dépasser la barre ont échoués . Mais aujourd'hui j'ai décidé de la terminer et de la partager avec vous.
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