I run 10 kilometers every day.
After that, I do 4 sets of 20 times on the bar, 5 sets of push-UPS 10 times and 5 sets of squats 10 times.
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Height175 cm |  | Weight65 kg |  | Body Fat12 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
hey i just followed you and upvoted you can you upvote my recent post and follow me back.
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