I’ve been working on cleaning out my garage. It is so hot outside that it is hard to work. I have two fans on but all they do is circulate the hot air.
It is amazing how much fluid the human body can excrete at one time. I kept drinking water to keep myself hydrated but I was still afraid of over heating.
I worked for about three hours straight before I had to come back inside where there is air conditioning.
Even though I have worked up an appetite, the only thing that I want to eat after taking a cool shower is a salad. I need something cold to eat and hot food does not seem appealing right now.
Enjoy your evening.
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Height5.9 ft | Weight130 lb | Body Fat% | |||
Waistin | Thighsin | Chestin |
Eating salad after a hot day is your body's way of wanting air conditioning on the inside. It's hard to work hard when it's hot. You did well with your 6470 @actifit steps for the day. Take care and have a good night!
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