5K on another unseasonably warm winter day. Again it was in the 70s in the afternoon and I had to turn on my air conditioning.
When I took my walk it was in the upper 60s and all I wore were pants and a T shirt. It wasn't a long walk as you can see from my number.
After that I lifted some 15 pound and 3p pound dumbbells. I'm nkt looking to bulk up now. Just want to maintain my size, strength and flexibility.
I wish you all a great day!!! ❤👍❤
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Thanks for sharing your report card, congratulations on those dumbbell exercises, it's the best for maintaining size and toning.
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thank you very much for sharing the report, have a nice day
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