Boom! 16k. All from walking up to the pub , into town and spending 2 hours walking around a model railway exhibition.
I need to hammer the steps as I'm eating like I've never eaten before back in the UK, and I must shamedly confess, mostly junk!
No worries, fresh air and exercise is genuinely making me feel better than I've felt for a while. The air in Bangkok is absolutely awful and can't be doing anyone any good.
I hope everyone has had a wonderful weekend and is rested and ready for the week ahead.
Best wishes to all, onwards and upwards :-)
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