Possible to Exercise while Cooking? My lock down tales

in hive-193552 •  5 years ago 

Yes! It has been really hard to hit 5K when you are confined at home and you are not able to even go out for a jog on the road alone, being on call and remote supporting from 830am till almost midnight daily, but yesterday was finally possible when I found out a way to make perfect French Toast on every side, even and nice !

Recipe is coming soon

But I will just share with you how I managed to get the eggy covered French Toast perfect on every side.

1. Preheat your frying pan / skillet

I am not sure about yours but mine is using electric stove with 400°C preheat (hi heat) and let my trusty non stick skillet to be just enough hot.

(which means when you place your hand about an inch above the surface you can feel the heat - but not too hot)

2. Set to medium high heat

Butter the pan with just enough oil on the top (mine use vegetable oil) to keep the bread from sticking on the pan

And then soak the bread gently with the egg mix on both sides and then ...

3. Star jumping jacks 30 times

As the toast starts to cook on the pan, start the jumping jack at any opening in your kitchen

be sure your kitchen does not have oily floor though.

4. Flip the toast to the other side and do another 30 jumping jacks.

For me, the 30 jumping jack was perfect as the side of the toast was just brown.

I ended up making 8 slices and it was 30x8 = 240 jumping jack / squats interval.

That's really not bad for the start of the day! Not only I got a good workout I also served yummy French toast for me and my family.

And just that in the morning I got up to 2000 steps because I was walking in and out of the kitchen taking one set of toast on plat to the table at a time, deliberately, just to sweat a little more.

(not to mention, sweeping the floor much later in the afternoon and still walk to the kitchen / bathroom for breaks the whole day every hour)

What do you think?

Is it a good idea to "kill two birds with one stone"? 😅

I'd love to hear from you if you really attempted to do so!

Share your exceptional cardio experience on this quarantine time.

In Malaysia, we are literally asked not to get out of the house. And with a small apartment I have, this is what I can do to keep myself active.

Caution though: this is my pan; if you want to try this method you will need to experiment with your first piece of toast and see how well it goes. Then just repeat the process with however many slices of bread you want to make into French toast.

5015
House Chores

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Thank you for your support. Here's a !shop as token of appreciation.

  ·  5 years ago (edited)

你好鸭,littlenewthings!

@bossku给您叫了一份外卖!

南瓜糕

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~

You’ve been upvoted by TeamMalaysia Community :-

To support the growth of TeamMalaysia Follow our upvotes by using steemauto.com and follow trail of @myach

Vote TeamMalaysia witness bitrocker2020 using this link vote for witness

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 40.3 AFIT tokens for your effort in reaching 5015 activity, as well as your user rank and report quality!
You also received an 0.81% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial