Lately I’m not walking so much, because it’s been so hot, that it’s very difficult to stay active. When I finish work it’s been about 36-38 degrees for 2 weeks or more. In the mornings it’s still fresh, but moving without a car is a real struggle.
!
Today’s the first day that I decided to walk more and went to work without my car. I passed the 10k steps target and really hope that august will be more comfortable temperature wise.
I really need that movement and will try my best to keep the average weekly pace at about 10k steps or more. The good part is that we can enjoy some water activities with the kids and not really worrying about them getting cold and getting ill at the end.
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Height179 cm |  | Weight94 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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