My Actifit Report Card: January 11 2021

Good evening @actifit peeps I hope you're having a wonderful day training hard and reaching those fitness goals. The new year is well and truly in full swing so don't waste these days and don't be a new years resolutioner. My advice if you're just starting out is to book in with a trainer, get a plan and work to it. If it's not working for you book back in and change it up until you find something that works for you.

I was on actifit.io and noticed that they have a few great leaders on this dapp. @theycallmedan has released a book about his weightloss which you can purchase with afit tokens. Why not smash out a few reports and maybe even delegate and then the book can be yours virtually free.

If you're struggling around diet as believe me, exercise is only a small aspect of it then afit also has a nutritionist Dana Moussa which you can use afit tokens to book.

There are also two fitness coaches available Katie Jensen and @wil.metcalfe who will help you put together a training plan.

Apologies Dana and Katie I can't find your Hive handles.

But for me, tonight it was another scorcher of a day 39 degrees Celsius so I waited for the temp to cool abit and hit the exercise bike. It's a killer I hate being stationary.

After that I hit another leg session, a little harder. Personally for me legs have always been hard to train and I don't get much growth. I can get strength but not size. We will get there though!

Anyway peeps, have a great night and I'll see you all tomorrow for another update.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Weight Lifting