Sometimes we can’t stop that feeling . When you’ve tried and keep falling back to that place you left. But if we give up on ourselves , who will route for us? Maybe some people will but they can’t do the exercises or diet change for us. So, here goes another attempt at tipping the scale in the right direction.
Started off with light exercises and avoided sugary stuff. I’ll try to keep it at , one day - one week at a time. Let’s make it Actifit.
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You have the right idea, we need to tip the scales in favor of our health and your 8K @actifit steps today are tipping them in your favor a good healthy day have a wonderful week ahead cheers!
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