Greetings folks,
Today sad sports day at school. After all the festivities I felt like doing something random, so I rescheduled my private lesson and took a trip into the bamboo Forrest in Kyoto.
I feel refreshed and it added quite a-bit to my steps count today. The isn’t over yet but o figure I should get this report in early.
In keeping with my friends in the Wednesday wellness club I’ve gotten in some a exercise.
The goal is to work out 3 - 5 times a week. I hope this will result in a smaller midriff and general good health. A boost in energy is welcome.
FitOn has been my partner in this good crime called exercise , I also use seven app , it’s good at school right after lunch. Let’s go hard and have a healthy week. Be deliberate in taking good care of your mental and physical health. Have a good one ☝🏿.
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