Another sweat session today.
I'm not familiar yet with Actifit. I'm 4 hours active for my Morning workout. But only few activities was calculated by my phone sensor. Below is my activities from Huawei Watch GT 2..
These are my exercises:
30sec each
Leg Raise Clap
Reverse Crunch
Spider Man Plank
Crossbody Mountain Climber
Russian Twist
In & Out Crunch
Plank With Hip Dips
Plank Jack's
100
Crunch
Ip & Down Plank
Plank
Heel Tap
Bicycle Crunch
Reverse Crunch Leg Extension
Straight Leg Crunch
Up & Down Plank
1minute interval..
Sliding Forearm Presses
Tricep Kickbacks
Chest Presses
Arm Circles
Rhomboid Pulls
45sec each
Standing Pike Crunch
Capt. Morgan Diagonal Pass
Jumping Oblique Twist
Torso Rotations
High Knee Chops
Waist Pinchers
50sec each..
Double Chop Knee Pull
Torso Twist Jabs
Standing Toe Touches
4-Twists Knee Ups
Cross Over Toe Touches
Slow-Mo Rotations
Tap Jacks
Side Bends
15 repetitions each..
Standing Straight Leg Kick Backs
Standing Circular Motion Kick Backs
1 Leg RDL
Glute Squeezes
Side Lean Squats
Side Kicks
Lunge with Kick Backs
Donkey Kick
Glute Bridge
30sec each
Side Plank Abduction
Leg Circles
Knee In & Extend
Donkey Pulse
Straight Leg Circles
Fire Hydrant Kick
Angled Kick Back
Glute Bridge
Glute Bridge Abductions
Glute Tap
Glute Kick
Glute Flutters
Kick Backs
Side Leg Raise
Curtsy Lunge With Leg Raise
Lateral Lunge
I usually finish all of those exercises for 1 hour and 40mins. After 10mins break, I continue the workout by dancing Zumba as my cardiovascular training. And I do it for 1 - 2 hours. I dance so I can achieve atleast 10,000 steps.
I only placed my phone inside my short's pocket.
I'll try to move my phone on my arms next time. So it can accurately track my body movements.
See you again on Friday for another sweat sessions. ❤️ Stay fit and healthy!
