My manu is deadlifts and squats for today.
4 sets of deadlift
4 sets of back squat.
With some push ups and air squats.
In with trade-free gym are you going? I love myworkoutarena.org
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height178.0 cm | Weight90.0 kg | Body Fat26 % | |||
Waistcm | Thighscm | Chestcm |