Felt much better this morning so I pushed for a long interval session on the treadmill with a cooldown afterwards. It was early as I had to get back to another long day at work but spent it looking forward to the weekend and some slowdown.
Not sure if it will be slow with things still being pending at work but at least it will be better that the weekday. I felt strong both during and after the workout which was encouraging given my recent challenges. I think progress is coming back!
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