I woke up feeling well rested and refreshed yesterday. I started my day with a nutritious breakfast of eggs, toast, and fruit. I then went for a short walk to get some fresh air and get my body moving. I followed that up with a cup of coffee and some time spent reading the news online.
I took care of some errands in the morning, and then came home for lunch. I made myself a healthy salad and took some time to relax before getting back to work on some personal projects. In the afternoon, I did some more research online and worked on organizing my notes.
I took another break in the late afternoon to go for a run. It felt great to get out in nature and move my body! After my run, I showered and made myself dinner. I ate early so that I could have some down time before bedtime. Overall, it was a very healthy day full of good food, movement, and relaxation!
What did you do yesterday that was healthy?
If you love spending time outdoors and enjoying nature, then you know how important it is to keep our hiking trails clean. Unfortunately, litter can accumulate in even the most remote areas. But there's no need to despair – with a little effort, we can all help to keep our hiking trails clean and beautiful.
One such area near my house that could use some attention is the spot where the trail meets the road. There's always a lot of litter here, probably because people throw it out of their car windows as they drive by. It's a shame, because it really detracts from the beauty of the area.
I made a few non marine themed ai art images of some cups of morning sunshine (coffee).
I made these using Night Cafe Studios stable diffusion option.
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