Walking is a great form of exercise that helps to keep your bones strong, burns calories, improves your posture, and reduces the risk of falls and fractures. Walking is also a low-impact exercise that is suitable for people of all ages and fitness levels. It does not put any strain on your knees or joints, and you can do it indoors or outside. What’s more, walking is easy to fit into your schedule. You don’t need any special equipment, and you can do it anywhere.
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