Is your bike ready for the workout? I don't ask are you ready because you must be always ready. You can join me on Strava o be my training partner on concept 2. Just ask for details of do your own research.
Happy birthday to me. On my birthday I did interval bike training until "puke the birthday cake"
Trade-free computer for free for trade-free person and homo sapiens.
Have you done your 1000 swings single a alternating arm kettlebell 20kg. I done in the morning, after I checked my new antena for ufh band , tried to cach satellite but without luck.
New day a new adventure.
Keep working out at trade-free gym and get good prizes.
Don't forget to take your kB and go outside to enjoy fresh air and trade-free fitness
What is your cardio workout. Are you using kettlebell or run or bike?
I did indoor bike with my bicycle and extension :)
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