Palestra chiusa... quindi la massa magra inizia ad ingrassare.
Faccio addominali dove posso, nella metro al super in doccia.
No scherzo, questa settimana solo divano
Che la forza sia con voi...
Palestra chiusa... quindi la massa magra inizia ad ingrassare.
Faccio addominali dove posso, nella metro al super in doccia.
No scherzo, questa settimana solo divano
Che la forza sia con voi...
@robibasa Potresti sollevare il divano, appenderti come rocky a testa in giu sulla porta di casa e fare gli addominali "morbidi" sul divano...Che ne pensi posso farti da personal trainer temporaneo fin quando non riapre la palestra?
!BEER
!DERANGED
!MARLIANS
!COFFEEA
!trdo
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Dai andata...
!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEEA
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @libertycrypto27, here is a little bit of
BEER
from @robibasa for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Sono di mia figlia... io non posseggo niente ormai... hahahahahhahaha
!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEEA
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 186.6362 AFIT tokens for your effort in reaching 10028 activity, as well as your user rank and report quality!
Rank Bag - L1 + 10 % User Rank Rank Bag - L2 + 10 % User Rank Rank Bag - L3 + 10 % User Rank Friend Ranker - L1 + 1 User Rank Thanks to your friend @allics Protein Shake - L1 + 15 % AFIT Protein Shake - L2 + 15 % AFIT Protein Shake - L3 + 15 % AFIT Friend Boost - L1 + 10 % AFIT Thanks to your friend @allics Running Shoes - L3 + 20 AFIT Water Bottle - L1 + 5 AFIT Water Bottle - L2 + 10 AFIT Running Shoes - L1 + 10 AFIT Water Bottle - L3 + 20 AFIT Running Shoes - L2 + 15 AFIT Appics Companion - L1 + 5 % APX
You also received an 30.48% upvote via @actifit account. 28.38% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Are you Deranged? You cannot send tokens to yourself.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You cannot sent token to yourself.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ho Ho Ho Merry Christmas, but it's time to find out who has been naughty and who has been nice - and giving yourself tokens sends you straight to the naughty step!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Li voglio anche io quelli hai qualche doppione? Che lo sforzoooooo sia con teeee!😂 !trdo
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ti ho risposto fuori dal commento .... 😁😁😁😁 errore mio.
!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEEA
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @adamhell, you successfuly trended the post shared by @robibasa!
@robibasa will receive 0.02335838 TRDO & @adamhell will get 0.01557225 TRDO curation in 3 Days from Post Created Date!
"Call TRDO, Your Comment Worth Something!"
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lucky you @adamhell here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You just received DERANGED @adamhell Keep up the great work. Congrats, you have been gifted 1 DerangedCoin. You can redeem 20 of them for an upvote from the deranged.coin account. Redeem your tokens by sending to deranged.coin through Steem Engine with your post URL in the memo field, view all your tokens at steem-engine.com
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @adamhell, here is a little bit of
BEER
from @robibasa for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You have used the Hashtag #[CC] and can now reward 294.0 comments under your post with one CC.
More information about the Commentcoin-Project can be found on this account.
You can easily add an upvote to this post to support the project.
Thanks for using it.
Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @robibasa, here is a little bit of
BEER
from @libertycrypto27 for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You just received DERANGED @robibasa Keep up the great work. Congrats, you have been gifted 1 DerangedCoin. You can redeem 20 of them for an upvote from the deranged.coin account. Redeem your tokens by sending to deranged.coin through Steem Engine with your post URL in the memo field, view all your tokens at steem-engine.com
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lucky you @robibasa here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @robibasa, your post successfully recieved 0.02335838 TRDO from below listed TRENDO callers:
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit