I had a short swim today as I felt better and after swimming I feel even better.
Exercise is really good for us. We can really get all our muscles moving.
The water is warm even though ut has been raining for the last while.
It will rain for a few days this week. As long as it does not thunder, I will be able to still go ibto the water and swim safely.
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Nice , you know i am a big fan of swimming too, it is a great sport
All the best
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