Lately I was not very active, other than normal daily activities.
Today, I decided to put an end to my laziness and went for a nice 50 minute walk. After getting back home, I also did a few exercizes like push ups and crunches.
I plan to do this at least 4 times a week.
The photo is from the weekend, I will still write a post on that.
Stay active, stay healthy.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height176 cm |  | Weight74 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
