Hi this is sumit, I have started focusing on my healgh and i have started evening walk around our home town. i have started jogging at my free time day before yesterday.
Everyday i walk around 3 km. It is town and there is no any park nearby so i walk on padesterian path.
I was gaining weight and cholestrol level was little bit higher on test so i have decided to take care of my health properly by consuming healthy natural foods and through fitness excercises.
In morning i do yoga for peaceful relaxing mind and in day time i have long hours of work(job). So in the evening i decided to do physical excercises. I am really feeling very good. On first day i felt pain on my legs as i was not used to it but now i am feeling comfortable and slowly i have reached upto 3 km and it takes me 25 minutes to reach to the destination.
Actifit is really a motivational app which encouage people to become healthy and maintain their fitness.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height173 cm |  | Weight65 kg |  | Body Fat10 % |  |
Waist43 cm |  | Thighs22 cm |  | Chest47 cm |  |
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