Merhabalar
Bugün yaptığım hesaplamalara göre kesintisiz 2 saat yürüyüş ile 10 k adımı tamamlayabiliyorum
Fitness salonum açık olsa günlük 20 k yapabilirim ama virüs yüzünden fazla dışarıda çıkamıyorum
En fazla işte hareket edebiliyorum
Bugün gelen haberlere göre 4 gün daha kısıtlama olacak
Artık evde yapabilecek miyim bilmiyorum
Ama hastanede olmaktansa evde olmayı tercih ederim
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