I consider myself lack of exercise or moving around since i currently staying home because of the pandemic. And i try to change this habit a lot of time but FAIL !!
Then at one moment i say to myself enough is enough . So i start to do things that make me uncomfortable , i start to manage and organise myself into a better way. And i begin to craving for more .
After long time i didnt record how much i run hemm or walk on threadmill but today yes i did 1 hour wall and about 5km distance which make proud a little bit.
I ll continue this until i can see visible result on myself. I hope a little encouragement from the community so i can make it through.
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