My Actifit Report Card: April 2 2021

in hive-193552 •  4 years ago 

This is my weekly Actifit post.

Well another week has gone by and we are closing in on Easter Sunday.

It's been a very busy week for me and I have been staying busy with my exercising and weightlifting.
I haven't been able to get out and do any running or jogging this week, it's just something I don't have time to do. Actually I'm not a very big fan of getting winded, all those years of smoking damaged my lungs and they're not coming back very good.

I think I'm going to add a lot more stretching to my routine, I've noticed I feel a lot better afterwards.

I would say my average Step count per day for this week was around 7,500. I know it doesn't sound like a lot compared to other people but I've been pretty tired afterwards.

Soon the weather will be warmer and I am going to start walking on the beach a few nights a week for sunset. This should give me some excellent pictures to add to my post.

I hope you will reach your goals for the week have an awesome Easter holiday.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


9128
Daily Activity, Stair Climbing, Walking, Weight Lifting
Height
5.10 ft
Weight
180 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in

hive-193552 actifit palnet sportstalk
4 years ago by

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      ·  4 years ago 

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