My Actifit Report Card: August 30 2021

in hive-193552 •  3 years ago 

It's been quite a while since I did an Actifit post, or any other.

I haven't been that active lately because I've been recovering from covid and then the pneumonia that followed. I was in the hospital for 12 days and almost went on a respirator.
I was sent home with oxygen and I am off of it now after a month.

I think if I had not quit smoking 2 years ago and started exercising while taking vitamins and eating right I may not have recovered.

I finally was able to make it to the gym on Saturday, I did a very light workout just to remind my muscles it's time to wake up again. I have lost over 25 lb of fat and muscle and I'm going to get it back!

I went on my first bicycle ride on Sunday and did okay except for when I went uphill I had to get off the bike and walk, my lungs are only back to about 60% of what they were.

I'm going to keep my hopes up and work on my lung capacity, I'm hoping that it gets at least a little bit better now that the remains of the air pockets on my lungs from the covid or shrinking.

I hope you are all doing well and don't forget to keep eating right and exercising, it just may save you!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


9298
Cycling, Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting
Height
5.10 ft
Weight
172 lb
Body Fat
%
Waist
35 in
Thighs
in
Chest
in

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I am so very glad that you are getting better @tbnfl4sun, I didn't know you were sick with Covid. Don't overwork yourself my friend, I think exercise will help all of us!
Take care of yourself, and awesome 9K @actifit steps!!!🤗
Welcome back!!!!

Wow @tbnfl4sun! I'm sorry you've had to go through this, but am very glad you are on the mend! Keep working the lung capacity thing, as that is hugely important. Take it one day at a time my friend. I'm glad you're back; take care!

welcome back to my friend

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