Doing a report for my yesterday's activities.
It's been a long time since I got over 6,000 steps. I feel like I've done a lot more steps than my phone has recorded.
I did have a very busy day yesterday with all of my movements at work. I have to go up and down the stairs a lot and I'm pretty sure it gives me a great workout.
I finally got back to going to the gym on a more regular basis. It seems impossible to get started after you miss a week. It's amazing how fast your muscles contract when you don't work out regularly.
I think I was working out too much and with too much weight. I was always hurting myself and needed a lot more time to recover. I have found that at my age it works better to use light weights and more reps.
Then I did some bicycle riding also, I've been riding the bicycle to the gym to help with my warm up. On the ride home I really give it a good push to get my cardio in.
I would have got a lot more steps if I would have remembered to bring my phone when I went for a walk with the dog, but that's okay I had enough to make a post.
I hope you all reached your goals and had a great day, cheers!
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Height5.10 ft |  | Weight178 lb |  | Body Fat% |  |
Waist35 in |  | Thighsin |  | Chestin |  |
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 43.135 AFIT tokens for your effort in reaching 6563 activity, as well as your user rank and report quality!
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