I was back on the roads today after my trail runs to see how my endurance was coming along and my improvement has been great.
My legs felt fine on the gradual climb up to the first mile and then it was another steady and tougher climb to just past mile 2. A speedy downhill section before one last half mile uphill grind to crest the route and wind my way down the long descent back to the main street to home.
Under 10 minute pace and feeling really good afterwards has my hopes up even more.
Finished up with an easy and flat 2 miles out and back along the west shore trail at Lynx Lake with Lulu. My legs were a bit tired but it was a relaxing time for us both.
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