We're getting baked with hot and sunny conditions all this week so I'm getting up and out extra early and even with early exercise it was miserable.
I was late in a fast so my legs were feeling a little bit tired but since my wife was with us the pace was easier enough.
I figured an early run would be great but it was already hot and my legs weren't great as I was almost 20 hours into my fast. I tolerated the mile ok, but I just didn't feel like doing more but at least it fives me more information for my running.
With the heat an easy loop around Lynx Lake was our main activity. Even the lake was hot with 90 degree weather but it was still very nice.
Plenty of people on the lake and a couple on the trail so it was a nice time for us.
We picked up the pace on the flat trail on the western shore (except for a couple of pauses so Lulu could cool off with a nice dip). I felt better than the morning and I would be due to finish up a 22 hour fast when I got home (my ketone were up nicely).
More heat this week so it will be interesting to see how my running goes. No fasting tomorrow so it should be better.
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Heightft |  | Weight182 lb |  | Body Fat24.3 % |  |
Waistin |  | Thighsin |  | Chestin |  |
