Poor Lulu only had a nice morning walk today as it was another hot day that didn't cool down a little until some late afternoon showers.
I managed a fairly decent 5 km run into town and back although my legs aren't feeling the best and my HRV reading showed I was a little off.
My quads were the most tired part but the section into town was mostly flat with one slight climb before a gentle downhill into thr town before heading back. The route was along the busy streets, so it wasn't that enjoyable but the pace made me happy (although I have a long, long way to go to get in good running condition).
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