Time to get back to my Actifit reporting after taking a break (from blogging but not exercising) yesterday - just too tired and went to bed early.
Today I decided to head out on a solo hike through the forest around Lynx Lake and creek later in the morning.
The whole family walked this morning so the pace was SLOW, but I'd be working hard on my later hike, so it didn't really matter. I did a couple of loops on the field after my wife headed home to give Lulu some extra mileage.
Lynx Lake was busy but the area seemed very quiet as I headed along the flat paved trail for over a mile before branching off onto a nice winding forest trail that quickly began climbing. Even up there it was already hot so the extra water I brought came in handy.
All of the route is well marked and the Forest Service had done quite a bit of work mowing down the brush to open up thr forest (and reduce the danger of wildfires). I tried to keep up a decent pace over 3 mph on the rolling trail to see how it might feel on a trail ultra later in the year or 2025 (I'll be walking them mostly).
I gained about 450 feet over the almost 5 miles and felt pretty good so today was definitely a positive effort. My diet and blood sugar/ketone are great so I'm hoping to really improve through the summer.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightft |  | Weight183.6 lb |  | Body Fat24.4 % |  |
Waistin |  | Thighsin |  | Chestin |  |
