YOU WANT TO LOSE WEIGHT? FOLLOW THESE TIPS

It's obvious that you have tried all possible methods to lose weight, you keep going to the gym and taking slimming tea but all to no avail.
If you keep eating the food I'll list in this article, then you are not ready to get your Jean size reduced.

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Salad

It's okay to eat salad and I know you pretty much like it, but...
When your calorie-dense dressing and sauces are added to your salads, plates of pasta, and others, you're increasing the number of calories.
Let me give you this hint; try switching in vegetables for sautéing and oil-free sauces.

Meat

This is another good you shouldn't take often if you want to lose weight.
A survey shows hows that 27% of those who are meat the most are more likely to experience obesity.
Eat less by being intentional about what goes into your mouth.

Stop eating while standing

This sounds funny, right? When you eat standing, the calories in the food count. Many folks eat junks while standing up. Ensure you are sitting while eating.

Drink less juice
You take in calories when you drink lots of beverages. Instead of taking sugary-teas, and juices, take water, and unsweetened teas.

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I remain your brother.