The dairy game 24-10-2021

Hello beatiful steemains i hope all is well. I will like to share with you guys my dairy for 24-10-2021 i hope someone learns something.

In the morning when i woke up at 5am i said a word of prayers to God thanking him for the blessing of the day, brushed my teeth and went to the kitchen to get some warm water to drink. After that, i went on whatsapp to check if my supervisor had replied my maessages. When i checked my inbox he had replied....i went through the massages and started researching and doing what my supervisor said. When it was 7am i stopped with the project and decided to workout. I did 150 pushup, 100abs and 50 triseps.
After workingout

Working out everyday improves your lungs and heart health...it also gives you energy to face your daily activities. When you do exercises you deliver nutrients and oxygen to your tissues and it helps your cardiovascular system to perform efficiently

Photo downloaded from pinterest

As a beginer i challenged my self with workouts like this...i knew at the start it will be painfull due to the fact that no pain no gain and i also knew they will be a time when i won't feel tomuch pain again.
At 9:37am i took my breakfast. I had milk and lipton with a loaf of french bread

In the afternoon i took my bath and went for the burial of my friend's junior brother in town who was shot dead in ntarinkon. I dont like going to town because of the insecurity. Instead i prefer bambilli to bamenda town now. When i got there my friend offered me a drink and we sat at one corner of the burial and started discussing...after some time, his mom brought me fufu and vegetable.

After eaten i was offered another drink...later on during the burial a friend to the guy who died brought 6 packets of Rothmans cigarette and started sharing it to everybody at the burial even to women...when i ask why he was doing so i was told its because the guy who died smooked rothmans. I took mine and gave to a friend who smokes cigarette because its not my poison....Cigarette is not good for the health but while growning up i have understood that, every man has his poison.
After the guy was done sharing the cigarettes i saw some women setting their's on fire to honour the guy who died. For me it was a wounderfull experience.

In the evening at around 4pm my friend and i with some other guys decided to return back to bambilli. On our way out i took a photo.

We arrived bambilli at 6pm...i stoped at the "carrefour" and ate Achu and went back to the house. When i got home i wore a big pulover and started manipulating my phone... After sometime the problem concerning our certificates that has not yet been printed since last year was brought up by a course mate in the class group. We discussed on how we were going to confront the school authorities...Later on i jumped on my project, worked for some time and retired to bed.

Thanks for reading
Stay bless
God loves you