They diary game: 3-10-2021

Hello guys, good morning i hope you guys are doing okay. When i wokeup on the 3rd, it was a bright day but it did not remain bright all day. I will like to share with you guys how i spent yesterday 3-10-2021

In the morning, when i wokeup it was already late. I woke up at 9:am said grace, brushed my teeth and went to the store to get breakfast When i got there i bought bread and eggs with milk and came back home and went straight to the kitchen to make it ready.

When i was done with the breakfast i ate and sad on the chair for a while. After some time, i went into the bath to do small laundry when i was done i came back in to the room.
At 12:18, i decided to rehears in my room on the song i will be performing at the folklight fashion event on the 17 of october 2021.
This is a picture of me after rehearsal sweating like hell. Actually it was great because i was with my brother @darlinton01 and while i was rehearsing we shared idea's making it wonderful

After the rehearsals i took my bath and went to see a medical practitioner to continue administering drugs for typhiod: this was actuslly the second time i went for the treatment. While i was there i recieved a video call from my mom: she called to make sure i was ok

Later on i went to visit my friend who's birthday was on the 2nd of this month but he decided to celebrate on the 3rd. When i got there i sat on his visitor chair for a while and later on @darlinton01 joined us
This is a picture of me at his place

Later in the day we went for lunch at a popular resturant at ENS street bambilli called "Magma". When we arrived there we were told only fried rice was left

This is a picture of us sitting there while waiting for the food

While we were waiting for the food we were cracking jokes and trying to make the birthday boy happy and enjoy his day like no other. Later on, the service brought the food.

After eating i left with the remains of my juice because i couldn't finish it. When we got back to my friends place he bought 2crates of beer for visitors. I could not drink beer given my current state so i had a bottle of top again "sahh; Only small ma belle for burst"

After that it was really dark so i went home. When i got home, i attended an online class on whatsapp about diabetes. The instructor said diabeties is caused by sugar and you become a victim of diabeties milletus when your system can't convert the food you ate into energy for the body to use. She talked about type 1 and 2 diabities;
Type one diabetes: It occurs when the insulin producing cells of the pancreas ( beta cells) are damaged..
Type two diabetes: It occurs when the pancreas makes insulin, but it either doesn't produce enough or the insulin does not work properly.
Gestational diabetes: She said this type is popular with women and it occurs when there's a high blood glucose level during pregnancy.
She went ahead to advise us to eat what the body needs to carry out its daily activities because if we don't it will cost us the better cells of the pancreas that produces insulin which breaks down the glucose and send to the liver. So she adviced us to eat mostly vegetables, friuts and other fibres which are easily broken down "beware"

After that i watch a movie Always a bridesmaid. And later on sign out to bed

Thanks for reading
Have a nice day
GOD loves you ✌