"Non-Communicable Disease: ( Mental Health-Depression)- Saturday, feb 11,2023

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GREETINGS TO STEMINARS!
I'm here with a new article regarding to the contest organised by the @chant.
Non-Communicable Diseases, or NCDs, are health conditions that are not caused by infectious agents or pathogens and are typically long-lasting or chronic. Examples of NCDs include diabetes, heart disease, cancer, and depression.Today we will discuss only about dipression according to the nature of contest!

Depression is a mental health condition that can affect a person's mood, behavior, and overall functioning. It is characterized by feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyed. Depression is an NCD because it is not caused by a virus or bacteria and is typically long-lasting.

There are various causes of depression, including genetic factors, environmental stressors, and imbalances in brain chemicals. Treatment for depression can involve therapy, medication, or a combination of both. It is essential to seek professional help if you are experiencing symptoms of depression, as it can have a significant impact on your quality of life.

Have you or any close friends suffered from Depression? You might want to tell us what caused it.❕

Yes, I or some of my close friends have suffered from depression. The causes of depression can vary from person to person, bur my friend wsa experiencing a traumatic event, going through a difficult life change, such as a break-up or a move to a new place, struggling with academic or work-related stress, or having a family history of depression.

How did you manage the situation❔❔

By following ways below:

• Seeking professional help: This involve talking to a therapist or psychiatrist, who can provide counseling or medication to help manage symptoms of depression.

• Practicing self-care: Engaging in activities that promote physical and mental wellbeing, such as exercise, meditation, or spending time in nature, can be helpful in managing depression.

• Building a support system: Having a strong support network of family and friends who can provide emotional support and encouragement can be important in managing depression.

• Making lifestyle changes: This include adjusting one's diet, sleep patterns, or work schedule to promote better mental health.

It's important to remember that managing depression can be a long and challenging process, and it's essential to be patient and kind to oneself during the journey towards recovery.

Any specialist or health care centre to care for those suffering from depression in your country.❕

Yes, there are several specialist healthcare centers in my country( Bangladesh) that provide care for individuals with depression. Some of the well-known mental health hospitals and clinics in Bangladesh include:

• National Institute of Mental Health (NIMH): Located in Dhaka, NIMH is a specialized hospital that provides mental health services, including treatment for depression.

• Ahsania Mission Mental Health Hospital: This hospital, located in Dhaka, provides a range of mental health services, including assessment and treatment for depression.

• Centre for the Rehabilitation of the Paralysed (CRP): Located in Savar, CRP is a specialized hospital that provides mental health services for individuals with physical disabilities, including those who may be experiencing depression.

• Bangladesh Association for Prevention of Septic Abortion (BAPSA): Located in Dhaka, BAPSA is a specialized hospital that provides mental health services, including treatment for depression, to women who have experienced abortion-related complications.

Advice

It's important to take depression seriously,so I will advice by saying Seeking help is a sign of strength, not weakness,Remember that you're not alone in this,With time and support, you can overcome it.

In conclusion :Depression is a common mental health condition that can be caused by various factors. Treatment options include medication, therapy, and lifestyle changes. Early intervention is important, and with proper support, many people with depression can improve their symptoms and quality of life.

***Thankyou so much for reading***

I hope you have known about dipression! By my small effort.

Staysafe Be in touch
Best regards @jackey005